Being well is not merely living in the absence of misery. Understand the five core elements of psychological well-being known by the acronym PERMA, Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Understanding these elements in your life offers perspective to move towards a life of greater fulfillment, happiness, and purposeful living.
The PERMA Model: A Scientific Approach to Well-Being Read More »
“The greatest wealth is health.” ~ Publius Vergilius Maro This is what the ancient Roman poet Virgil said more than 2,000 years ago, and it still holds true today. Health is not only the absence of disease, but also the presence of being well. Well-being is what makes us feel alive, happy, and fulfilled. Well-being
What Is Well-Being and How to Cultivate It: Lessons On Flourishing Read More »
Dear Men, As Father’s Day approaches, I want to take this opportunity to celebrate you and your role in the world. You are leaders, providers, protectors, mentors, and friends. You have the strength, courage, and resilience to face any challenge that comes your way. You are valued and appreciated for all that you do. Man
Redefining ‘Man Up’: Embracing Emotional Well-being and Mental Health Read More »
Prioritizing Mental Health In today’s fast-paced world, the importance of maintaining good mental health cannot be overstated. Mental health and physical health are inextricably intertwined, and neglecting one can have a detrimental effect on the other. Unfortunately, there is still a stigma associated with seeking mental health care, which can prevent people from getting the
Finding Peace in a Busy World: The Importance of Self-Care and Positive Thinking Read More »
Ready to Unlock Your Full Potential and Create a Life You Love? Discover the Power of Life Coaching We’ve all faced moments of uncertainty and struggled to find our purpose and direction in life. Despite our efforts to achieve our goals and create the life we desire, we may still feel lost and uncertain. But
7 Signs It’s Time to Consider Life Coaching for Self-Improvement Read More »
Alex is the kind of guy who always looks on the bright side, who never lets anything get him down, and who encourages everyone around him to do the same. Alex has always prided himself on his positive attitude. But lately, Alex has been feeling this constant pressure to be positive taking a toll on
From Toxic Positivity to Authentic Happiness: Alex’s Journey of Self-Discovery Read More »
How You Can Feel Greater Happiness in Just One Week The Three Good Things method is a journaling tool to bring more joy into life. What if you could feel happier in a week? How might that change your life? Research on the Three Good Things method, also known as Three Blessings, suggests you can
Can You Be Happier in Just One Week? Read More »
Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant
Your Weekly Bro Hug – The Benefits of Cold Showers Read More »
Focusing and defining goals is the that are in alignment with personal values and vision are the difference between having wishes and manifesting real personal and professional growth. Understand how to make that growth happen with this article.
Re-Energize Your New Year’s Goals (Or Any Goal, Any Time of the Year) Read More »
When we focus on love, we truly change our perceptions of the world. Some may call it naiveté and believe we live in a cruel, hateful world in which you must watch your back. Of this I agree… If you believe that, that is exactly the world you live in. I choose otherwise. You have
Do you cultivate an attitude of love and appreciation? Read More »