Coaching

Image of a man emerging from the shadows.

Redefining ‘Man Up’: Embracing Emotional Well-being and Mental Health

Dear Men, As Father’s Day approaches, I want to take this opportunity to celebrate you and your role in the world. You are leaders, providers, protectors, mentors, and friends. You have the strength, courage, and resilience to face any challenge that comes your way. You are valued and appreciated for all that you do. Man […]

Redefining ‘Man Up’: Embracing Emotional Well-being and Mental Health Read More »

From Toxic Positivity to Authentic Happiness: Alex’s Journey of Self-Discovery

Alex is the kind of guy who always looks on the bright side, who never lets anything get him down, and who encourages everyone around him to do the same. Alex has always prided himself on his positive attitude. But lately, Alex has been feeling this constant pressure to be positive taking a toll on

From Toxic Positivity to Authentic Happiness: Alex’s Journey of Self-Discovery Read More »