Face it, everyone loves a top 10 list (thanks to David Letterman). Here are my top 10 reasons to hire a life coach (in no particular order – literally) #10 – Chuck Norris (probably) has a life coach – I could have titled this, “1 Reason You Really Need a Life Coach” and left it at […]
Top 10 Reasons You Really Need a Life Coach Read More »
A Simple Quiz to Better Understand You! Ok, I’ll admit. I like taking those silly little Facebook quizzes that tell me the color of my aura, or which Disney princess I am. Heck, I even liked taking the GRE for graduate school. At least that one had relevance to my life. I have come across
Understand You Better – A Simple Quiz Read More »
Why Your Workout Plans Have Failed in the Past Creating a Habit of Lifetime Fitness **For a limited time, subscribe to my Coach.me plan, “Create a Fitness Habit for Life in 24 Days” for only 99¢! An excerpt from Create a Fitness Habit for Life in 24 Days. “Getting fit does not happen overnight, but creating
A Workout Plan that Really Works…Out… Read More »
Goal setting app provides users with levels of support to make positive life change through coaching If you have read my About Me page, you have seen some of my vehicles for client engagement. One of the most exciting is Coach.Me (@Coachdotme). Formerly goal achieving app Lift, Coach.me has evolved into a personal coaching-centered platform to guide
Setting Goals and Changing Behaviors Read More »
Welcome to my Blog at EdAssessSolutions.com. As my friends may know, I started a personal blog several months ago after kicking the idea around for a couple of years. I also had a website URL that I wasn’t sure how to use. Since then, a couple of concepts have come together. First, and in line
Welcome to EAS. Health, Wellness, and Love of Learning Read More »
This is a great dynamic stretching routine used as warm-up before working out, especially if you will be primarily using your legs. Based upon Physical Therapist, Gary Gray’s Lunge Matrix, Ren Caldwell demonstrates her variation in the video below.
Pre-Workout Dynamic Stretching Routine Lunge Matrix Warm-up Read More »
Creating a well-being habit for life? Monitor progress with this well-being goal tracker spreadsheet It is a well known fact that we are more likely to reach our goals when we track our progress. I have redeveloped a tracking spreadsheet template for Google Sheets that I have used for several years to document progress toward my
The Trick to Keeping Your Well-Being Habits Alive! Read More »
Backup Workout Plans in a Pinch It is a beautiful day and you have a kick-ass trail run planned after work, but just after lunch, the school calls and you little one is sick! Sure, you could just scrap your plans and TRY to make up another day. The alternative is contingency workout plan. They
Workout Plans in the Calendar, Schedule Changes! Now What?? Read More »
I am working diligently to get this blog up live! Check back soon for updated content! Todd
Health, Wellness, and Love of Learning – Under Construction Read More »