Juggling is a mind-boggling skill, and for me to juggle just 3 balls requires all of my attention, never mind juggling 6 torches, 10 balls, or even worse… knives. If you are as inept as I am, how well do you cope with juggling the responsibilities of life? Imagine you have different balls for different […]
What Are Life Domains & How Can We Balance Them? Read More »
Authenticity is being true to ourselves and living according to our beliefs and values; it is vital to our mental wellbeing. Additionally, authenticity is widely recognized as crucial to developing as an outstanding leader (Susing, Green, & Grant, 2011; Jackson, 2019). While oppressive environments and people can block authentic behavior, coaching can help by forming
Authenticity Coaching: 13 Assessments, Scales, & Worksheets Read More »
How You Can Feel Greater Happiness in Just One Week The Three Good Things method is a journaling tool to bring more joy into life. What if you could feel happier in a week? How might that change your life? Research on the Three Good Things method, also known as Three Blessings, suggests you can
Can You Be Happier in Just One Week? Read More »
Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant
Your Weekly Bro Hug – The Benefits of Cold Showers Read More »
Focusing and defining goals is the that are in alignment with personal values and vision are the difference between having wishes and manifesting real personal and professional growth. Understand how to make that growth happen with this article.
Re-Energize Your New Year’s Goals (Or Any Goal, Any Time of the Year) Read More »
When we focus on love, we truly change our perceptions of the world. Some may call it naiveté and believe we live in a cruel, hateful world in which you must watch your back. Of this I agree… If you believe that, that is exactly the world you live in. I choose otherwise. You have
Do you cultivate an attitude of love and appreciation? Read More »
“Love is the only force capable of transforming an enemy into a friend.” – Dr Martin Luther King, Jr When I hear this quote from civil rights leader, Dr Martin Luther King, Jr, I think about love from a different perspective. I’m not talking romantic love here or even familial love. I’m talking about unconditional
“It is during our darkest moments that we must focus to see the light.” What are dark moments but times to pause and create our own light. If we use our dark moments, our hurts, to reflect on our vulnerabilities and unrealistic expectations and empower ourselves to expand, we can literally create any reality we
Using Darkness to Create Light Read More »
Your scars don’t make you less. In fact, they can make you more. They show that you’ve lived life. You survived. Now you are ready to thrive. If you think about a scar, it is an injury that was once open and raw. But look at it now. There it is, a miraculous regeneration of
How Your Emotional Scars Can Make You More Read More »
Do you ever turn on the radio to hear the most profound lyrics? Hear words that stick with you and don’t let go? That’s what these words did for me. I actually turned off the radio to just let the ideas sink in and then knew this had to be my next #MusicMonday quote post.
How To Turn the Fires of Despair Into the Embers of Your Personal Phoenix Read More »