“Love is the only force capable of transforming an enemy into a friend.” – Dr Martin Luther King, Jr When I hear this quote from civil rights leader, Dr Martin Luther King, Jr, I think about love from a different perspective. I’m not talking romantic love here or even familial love. I’m talking about unconditional […]
“It is during our darkest moments that we must focus to see the light.” What are dark moments but times to pause and create our own light. If we use our dark moments, our hurts, to reflect on our vulnerabilities and unrealistic expectations and empower ourselves to expand, we can literally create any reality we
Using Darkness to Create Light Read More »
Your scars don’t make you less. In fact, they can make you more. They show that you’ve lived life. You survived. Now you are ready to thrive. If you think about a scar, it is an injury that was once open and raw. But look at it now. There it is, a miraculous regeneration of
How Your Emotional Scars Can Make You More Read More »
Do you ever turn on the radio to hear the most profound lyrics? Hear words that stick with you and don’t let go? That’s what these words did for me. I actually turned off the radio to just let the ideas sink in and then knew this had to be my next #MusicMonday quote post.
How To Turn the Fires of Despair Into the Embers of Your Personal Phoenix Read More »
Working with colleagues recently on a personal and professional growth piece on understanding purpose, vision and mission, we had a strong sense that none of that can happen meaningfully if we don’t have a clear understanding of our core values. Your core values are your most fundamental beliefs and establish the foundation of standards, behaviors
Why You Should Know Your Purpose, Mission and Vision? Read More »
Dreaming big is scary. Dreaming small protects you from changing much. Pretty simple. If you just dream small you really don’t have to worry about failing. Maybe no one will notice. If you do, it doesn’t hurt that much because you didn’t invest that much. It is easy to play it all off. You know,
Why You Should Dream Small Read More »
Just go with flow… I get it, follow life where it leads you, right? I absolutely understand the sentiment. I’ve found myself so entangled in the way I think life should play out that I forget to let the God do His job. But I have a problem with it too… In spiritual circles we
How to Be Resilient And Go With The Flow At The Same Time Read More »
Are you showing up every day with open arms and open eyes? This might just be one of the biggest day-to-day challenges we all face. Can we face every single day open to what it may bring? I’m not suggesting we don’t plan and organize what we already know. There’s a certain structure we must
5 Tips to Meet Tomorrow with Open Arms Read More »
“You can’t let him get away with that!” were the words spewed in “encouragement” after a particularly bitter and heated exchange. For most of us, our first thought after a conflict is about how we can respond so that we can prove ourselves and appear tough. Often that response is retaliatory and prompted by the
Hate In Your Heart Will Consume You. How Can You Let Go? Read More »
When I hear the song Could You Be from Peter Mayer, a thoughtfully spiritual folk artist from Minnesota, I think of the gifts we all carry within us, but hesitate to share with the world. Everyone has their own justifications for veiling elements of their beauty. Sharing a personal story about gradually shedding one of mine and
Could You Be? Unveiling Hidden Gifts. Read More »