How You Can Feel Greater Happiness in Just One Week The Three Good Things method is a journaling tool to bring more joy into life. What if you could feel happier in a week? How might that change your life? Research on the Three Good Things method, also known as Three Blessings, suggests you can […]
Can You Be Happier in Just One Week? Read More »
Cold freaking showers…I will admit. The first several times doing this, it feels like the worst idea ever. EVER! It is so uncomfortable that I didn’t know how I could possibly endure more of it. But here’s the thing. I started with 20 seconds immersed in the chilled rain from the shower head. That meant
Your Weekly Bro Hug – The Benefits of Cold Showers Read More »
Focusing and defining goals is the that are in alignment with personal values and vision are the difference between having wishes and manifesting real personal and professional growth. Understand how to make that growth happen with this article.
Re-Energize Your New Year’s Goals (Or Any Goal, Any Time of the Year) Read More »
When we focus on love, we truly change our perceptions of the world. Some may call it naiveté and believe we live in a cruel, hateful world in which you must watch your back. Of this I agree… If you believe that, that is exactly the world you live in. I choose otherwise. You have
Do you cultivate an attitude of love and appreciation? Read More »
“It is during our darkest moments that we must focus to see the light.” What are dark moments but times to pause and create our own light. If we use our dark moments, our hurts, to reflect on our vulnerabilities and unrealistic expectations and empower ourselves to expand, we can literally create any reality we
Using Darkness to Create Light Read More »
Your scars don’t make you less. In fact, they can make you more. They show that you’ve lived life. You survived. Now you are ready to thrive. If you think about a scar, it is an injury that was once open and raw. But look at it now. There it is, a miraculous regeneration of
How Your Emotional Scars Can Make You More Read More »
Working with colleagues recently on a personal and professional growth piece on understanding purpose, vision and mission, we had a strong sense that none of that can happen meaningfully if we don’t have a clear understanding of our core values. Your core values are your most fundamental beliefs and establish the foundation of standards, behaviors
Why You Should Know Your Purpose, Mission and Vision? Read More »
Are you showing up every day with open arms and open eyes? This might just be one of the biggest day-to-day challenges we all face. Can we face every single day open to what it may bring? I’m not suggesting we don’t plan and organize what we already know. There’s a certain structure we must
5 Tips to Meet Tomorrow with Open Arms Read More »
“You can’t let him get away with that!” were the words spewed in “encouragement” after a particularly bitter and heated exchange. For most of us, our first thought after a conflict is about how we can respond so that we can prove ourselves and appear tough. Often that response is retaliatory and prompted by the
Hate In Your Heart Will Consume You. How Can You Let Go? Read More »
Fear pops up a lot in the midst of making significant life changes, whether it is a fear of failure, a fear of rejection, a fear of the unknown. It is interesting to note that the Bible addresses the need to “fear not” more than 300 times. Do you think it has been a significant barrier
Nelson Mandela – “May your choices reflect your hopes, not your fears.” Read More »